{"product_id":"weekly-chair-yoga-program","title":"Weekly Chair-Yoga Program","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003e\u003cspan\u003eA little structure. More time for you.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMake movement part of your week with \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eChair Yoga by HerNext Co.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e—a guided digital program that takes the guesswork out of what to do next.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith seated movements, supported standing options and clear instructions, you can follow a gentle practice at home, at a pace that feels manageable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYour weekly practice, already planned.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFollow three main practice days, two lighter days and two rest days. Repeat the week, get comfortable with the movements and progress when you feel ready. Miss a day? Simply return to your next suitable session.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eInside your 28-page guide:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-spread=\"false\"\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eFour illustrated routines:\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e Seated Mobility, Legs \u0026amp; Steady Support, Supported Movement Flow and Gentle Reset.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003e18 movement cards\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e explaining how to perform each movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eClear instructions on repetitions and timing\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, so you know how much to do.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eSeated alternatives and practical adaptations\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to help you adjust your practice.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA repeatable weekly schedule\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e that balances movement and rest.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eA four-week tracker\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e to record your practice and build consistency.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cspan\u003eAll you need to get started is a sturdy chair without wheels, space to move and a stable support for standing movements.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eStart where you are. Make time for movement. Keep coming back to yourself.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eDigital PDF · 28 pages · No physical product will be shipped.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"HerNextco","offers":[{"title":"Default Title","offer_id":54125474316571,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1055\/5473\/9483\/files\/ChairYogaHerNextCover.png?v=1791291531","url":"https:\/\/hernextco.com\/products\/weekly-chair-yoga-program","provider":"HerNextco","version":"1.0","type":"link"}