Take two capsules
Once a day, in the evening. Two capsules are one full serving with 10 mg of melatonin, so don’t take more.
HerNext Co. · Sleep support
SleepBalance+
Settle into a calmer, more restful night.*
Melatonin and vitamin B6 with a calming blend of chamomile, passion flower, lemon balm, L-theanine and ashwagandha. Two capsules, 20 to 30 minutes before bed.*
- 10 mg melatonin plus a 14-ingredient calming blend
- Two vegetable capsules, once a day · 30 servings
- Vegan-friendly, gluten-free, non-GMO · made in the USA
Our formula standards
A clean formula, made to a high standard.
Made in the USAManufactured in the US
GMP-certified facilityGood Manufacturing Practice
Non-GMONon-GMO ingredients
Vegan-friendlyPlant-based capsules
Gluten-freeNo gluten ingredients
Allergen-freeFree from major allergens
Lactose-freeNo dairy-derived lactose
Corn-freeNo corn-derived ingredients
Formula and facility attributes as stated by the manufacturer.
What it does for your evenings
Four reasons to make it part of your night.
Chamomile, passion flower and lemon balm are botanicals traditionally used in the evening to help the body and mind unwind. Hops and Chinese skullcap round out the blend, so your evening feels a little softer around the edges.*
Melatonin is the hormone your body releases as daylight fades, signalling that it’s time to sleep. Each two-capsule serving provides 10 mg to help support a balanced, restful sleep schedule.*
Ashwagandha is an adaptogenic root used for centuries in Ayurvedic tradition. L-theanine, an amino acid found in green tea, and GABA, a messenger linked to calm, help foster a relaxed state before bed.*
Vitamin B6 contributes to normal nervous system function and helps your body make neurotransmitters, including serotonin. Each serving gives you 1.8 mg, plus a small amount of magnesium citrate (13 mg) and calcium (17 mg).*
Your nightly ritual · about 30 seconds
Two capsules, half an hour before bed.
No powders, no measuring. One small habit at the same time each evening.
With a full glass of water
Swallow them with an 8 oz (237 ml) glass of water, or as your healthcare professional directs.
20 to 30 minutes before bed
Then dim the lights, put the phone away and read, stretch or breathe. Take it only when you can give yourself a full night in bed.
Before you startTaking any medication? Ask your doctor firstDon’t drive after taking itNot during pregnancy or nursingDon’t exceed two capsules a day
Inside every bottle · 60 capsules
Eighteen active ingredients, every one named.
The full Supplement Facts are below. Tap a key ingredient to see what it’s there for.
Melatonin10 mg per serving
The hormone your body naturally releases in the evening to signal that it’s time to sleep. It’s the most researched ingredient for sleep quality in this formula.*
Helps with: a steady sleep–wake rhythm*
Vitamin B61.8 mg · 106% DV
An essential vitamin that contributes to normal nervous system function and helps the body produce serotonin, which it later converts to melatonin.*
Helps with: nervous system function*
Chamomile flower
The flower behind the classic bedtime tea, here as part of the calming blend. In a 2017 trial in adults over 60, chamomile extract improved sleep quality scores.*
Amount: part of the 905 mg proprietary blend
Passion flower & lemon balm
Two botanicals with a long tradition of evening use, paired in the blend with hops and Chinese skullcap to help you unwind.*
Amount: part of the 905 mg proprietary blend
L-theanine & GABA
L-theanine is an amino acid found in green tea; GABA is a messenger compound your body associates with calm. Together they support a relaxed state at the end of the day.*
Amount: part of the 905 mg proprietary blend
Ashwagandha root
An adaptogenic root from Ayurvedic tradition, studied for its role in stress and sleep. It helps foster a sense of relaxation before bed.*
Amount: part of the 905 mg proprietary blend
Supplement Facts
Amount per serving% DV
Vitamin B6 (as pyridoxine HCl)
1.8 mg106%
Calcium (as calcium carbonate)
17 mg1%
Magnesium (as magnesium citrate)
13 mg3%
Melatonin
10 mg**
Sleep Formula Proprietary Blend
905 mg**
L-tryptophan, lycium (goji) fruit, chamomile flower, lemon balm (aerial), passion flower, L-taurine, hops flower, St. John’s wort (aerial), gamma-aminobutyric acid (GABA), Chinese skullcap root, L-theanine, ashwagandha root, inositol, 5-HTP (Griffonia simplicifolia seed).
** Daily Value not established.Other ingredients: hypromellose (vegetable capsule), magnesium stearate (vegetable), silicon dioxide.
Free from
60 vegetable capsules · made in the USA
Good to know
The blend includes St. John’s wort, 5-HTP and L-tryptophan. St. John’s wort is known to interact with many medicines, including antidepressants, blood thinners and hormonal medications. If you take any prescription medication, check with your doctor or pharmacist before starting.
Plan your evening
Pick your bedtime. We’ll time the rest.
Drag the slider to your usual lights-out. Keeping the same time every night is one of the simplest habits for steadier sleep.
Screens off, wind down
9:30 PMDim the lights. Read, stretch or try a 9-minute breathing reset.
Take 2 capsules
10:00 PM – 10:10 PMWith a full 8 oz glass of water.
Lights out
10:30 PMSame time tomorrow. Consistency does a lot of the work.
The science
What the research says about these ingredients.
Published studies on key ingredients inside. None of them tested this formula, and most used different amounts, so read them as background on what goes inside, not as a promise of results.
Better sleep quality scores across 23 trials.
Pooled results showed melatonin improved sleep quality index scores versus control, most clearly in adults with sleep disorders or with respiratory or metabolic conditions. No clear effect in people with mental or neurodegenerative disorders.
A small but meaningful effect on overall sleep.
Across five placebo-controlled trials, ashwagandha extract improved overall sleep. The effect was stronger in adults with insomnia, at 600 mg a day or more, and over 8 weeks or longer. No serious side effects were reported.
Falling asleep more easily in healthy adults.
Compared with placebo, 4 weeks of L-theanine reduced time to fall asleep, sleep disturbance and use of sleep medication on a standard sleep questionnaire, and lowered stress-related scores.
Better sleep quality after 4 weeks of chamomile.
Older adults taking chamomile extract twice a day reported better sleep quality than a placebo group. Sleep duration itself did not change significantly. A single-blind trial.
Customer reviews
Questions, answered
When and how should I take it?
Take two capsules once a day, 20 to 30 minutes before bedtime, with an 8 oz (237 ml) glass of water, or as your healthcare professional directs. Don’t exceed the recommended amount.
How long does one bottle last?
Each bottle holds 60 capsules, which is 30 servings: one month of nightly use.
How much melatonin is in it?
10 mg per two-capsule serving. That’s on the higher end for over-the-counter melatonin, so if you’re new to melatonin or tend to be sensitive to it, ask your doctor whether it’s right for you before starting.
Can I take it with my medications?
Please check with your doctor or pharmacist first. The blend contains St. John’s wort, 5-HTP and L-tryptophan, and St. John’s wort is known to interact with many medicines, including antidepressants, blood thinners and hormonal medications. Don’t combine it with other sleep aids or alcohol.
Will I feel drowsy the next morning?
Some people feel a little drowsy. Take it only when you can allow a full night in bed, and don’t drive or operate machinery after taking it. If you notice lingering grogginess, talk to your healthcare professional.
Can I use it with the Sleep Plus Collagen Cream?
Both products contain melatonin. Ask your doctor before using them on the same night.
Is it vegan and gluten-free?
Yes. The manufacturer states the formula is vegan-friendly, vegetarian, gluten-free, lactose-free, corn-free, allergen-free and non-GMO, made in the USA in a GMP-certified facility. The capsules are made from plant-based hypromellose.
HerNext Co. · Sleep support
SleepBalance+
Make tonight the first of many calmer evenings.*
- Melatonin, vitamin B6, chamomile, L-theanine & ashwagandha
- 60 vegan capsules · 30 nights · made in the USA
Made in the USAGMP-certified facilityNon-GMOVegan-friendlyGluten-freeAllergen-free
Warning: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. If you take prescription medication, consult your doctor or pharmacist before use; this product contains St. John’s wort. May cause drowsiness: do not drive or operate machinery after use. Keep out of the reach of children.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Formula and facility attributes (made in the USA, GMP-certified facility, non-GMO, vegan-friendly, gluten-free, allergen-free, lactose-free, corn-free) are as stated by the manufacturer. Individual results vary.