Weekly Chair-Yoga Program

A little structure. More time for you.

Make movement part of your week with Chair Yoga by HerNext Co.—a guided digital program that takes the guesswork out of what to do next.

With seated movements, supported standing options and clear instructions, you can follow a gentle practice at home, at a pace that feels manageable.

Your weekly practice, already planned.

Follow three main practice days, two lighter days and two rest days. Repeat the week, get comfortable with the movements and progress when you feel ready. Miss a day? Simply return to your next suitable session.

Inside your 28-page guide:

• Four illustrated routines: Seated Mobility, Legs & Steady Support, Supported Movement Flow and Gentle Reset.

• 18 movement cards explaining how to perform each movement.

• Clear instructions on repetitions and timing, so you know how much to do.

• Seated alternatives and practical adaptations to help you adjust your practice.

• A repeatable weekly schedule that balances movement and rest.

• A four-week tracker to record your practice and build consistency.

All you need to get started is a sturdy chair without wheels, space to move and a stable support for standing movements.

Start where you are. Make time for movement. Keep coming back to yourself.

Digital PDF · 28 pages · No physical product will be shipped.